[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.steso.cz\/schodiste-pomaha-zdravemu-zivotnimu-stylu\/#Article","mainEntityOfPage":"https:\/\/www.steso.cz\/schodiste-pomaha-zdravemu-zivotnimu-stylu\/","headline":"Schodi\u0161t\u011b pom\u00e1h\u00e1 zdrav\u00e9mu \u017eivotn\u00edmu stylu","name":"Schodi\u0161t\u011b pom\u00e1h\u00e1 zdrav\u00e9mu \u017eivotn\u00edmu stylu","description":"V sou\u010dasn\u00e9 dob\u011b je jedn\u00edm z modern\u00edch trend\u016f vyzn\u00e1vat zdrav\u00fd \u017eivotn\u00ed styl. Jeho sou\u010d\u00e1st\u00ed je tak\u00e9 detoxikace organismu od t\u011b\u017ek\u00fdch […]","datePublished":"2023-09-30","dateModified":"2024-04-19","author":{"@type":"Person","@id":"https:\/\/www.steso.cz\/author\/#Person","name":"","url":"https:\/\/www.steso.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/01173f1da90dde8adb887d6793fa4e42c4004e53f8d645d9b1cb57c2dee8e188?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"steso.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.steso.cz\/wp-content\/uploads\/stairs-8062145_640.jpg","url":"https:\/\/www.steso.cz\/wp-content\/uploads\/stairs-8062145_640.jpg","height":0,"width":0},"url":"https:\/\/www.steso.cz\/schodiste-pomaha-zdravemu-zivotnimu-stylu\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":409,"articleBody":"   V sou\u010dasn\u00e9 dob\u011b je jedn\u00edm z modern\u00edch trend\u016f vyzn\u00e1vat zdrav\u00fd \u017eivotn\u00ed styl. Jeho sou\u010d\u00e1st\u00ed je tak\u00e9 detoxikace organismu od t\u011b\u017ek\u00fdch kov\u016f a toxick\u00fdch zplodin metabolismu. Detoxika\u010dn\u00ed schopnost na\u0161eho t\u011bla je v jeho p\u0159irozen\u00e9 v\u00fdbav\u011b, ale tomuto procesu je tak\u00e9 zapot\u0159eb\u00ed aktivn\u011b vypom\u00e1hat. \u00da\u010dinn\u00e1 a \u0159\u00edzen\u00e1 detoxikace je pak optim\u00e1ln\u00edm stavem, kter\u00fd umo\u017e\u0148uje t\u011blu l\u00e9pe vst\u0159eb\u00e1vat \u017eiviny ze stravy a celkov\u011b sn\u00e1ze zvl\u00e1dat ka\u017edodenn\u00ed slo\u017eit\u00e9 situace.Stres \u2013 detoxikace t\u011bla funguje pouze tehdy, nen\u00ed-li vystaveno stresu. Kdo si to uv\u011bdomuje, je ve v\u00fdhod\u011b, a m\u016f\u017ee se podle toho za\u0159\u00eddit. Nejl\u00e9pe tak, \u017ee vyhled\u00e1 vhodn\u00fd antistres a za\u010dne z\u00e1rove\u0148 stresov\u00e9 vlivy c\u00edlen\u011b ze \u017eivota odbour\u00e1vat. Antistres \u2013 schodi\u0161t\u011b je jednou z nej\u00fa\u010dinn\u011bj\u0161\u00edch antistresov\u00fdch pom\u016fcek. Napom\u00e1h\u00e1 mo\u017en\u00e1 je\u0161t\u011b l\u00e9pe, ne\u017e trampol\u00edna \u010di baz\u00e9n, proto\u017ee za prv\u00e9 m\u00e1te schody doma, a nemus\u00edte platit za posilovnu, za druh\u00e9 se sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b m\u016f\u017eete zranit, kde\u017eto na schodech se z\u00e1bradl\u00edm, vhodn\u011b konstruovan\u00fdm, jen st\u011b\u017e\u00ed. A za t\u0159et\u00ed v baz\u00e9nu b\u00fdv\u00e1 chlorovan\u00e1 voda, pro zdrav\u00ed nep\u0159\u00edli\u0161 vhodn\u00e1, a ta na schodech rozhodn\u011b nen\u00ed, leda \u017ee byste ji tam z\u00e1m\u011brn\u011b vyl\u00e9vali.Lymfatick\u00fd a imunitn\u00ed syst\u00e9m \u2013 kdy\u017e n\u011bkomu pop\u00ed\u0161ete, \u017ee chod\u00edte pravideln\u011b po schodi\u0161ti sem a tam, pak v\u00e1m z\u0159ejm\u011b odv\u011bt\u00ed, \u017ee to asi d\u011bl\u00e1te kv\u016fli sv\u00e9 kondici a pos\u00edlen\u00ed sval\u016f nohou, co\u017e je sice pravda, ale pouze \u010d\u00e1ste\u010dn\u00e1. M\u00edt doma schody je ov\u0161em tak\u00e9 balz\u00e1m na va\u0161i imunitu, perfektn\u011b se toti\u017e rozproud\u00ed lymfa ve va\u0161em t\u011ble, a ta je nezbytnou sou\u010d\u00e1st\u00ed p\u0159irozen\u00e9 imunity. \u010clov\u011bk pot\u0159ebuje \u010dast\u00fd a pravideln\u00fd pohyb a na\u0161lapovat po schodi\u0161ti je pro to p\u0159\u00edmo ide\u00e1ln\u00ed.Chodidla \u2013 v\u00edte, \u017ee existuj\u00ed mas\u00e1\u017en\u00ed pom\u016fcky pro bos\u00e1 chodidla, a \u017ee lze s nimi je\u0161t\u011b v\u00edce detoxikovat organismus a zabr\u00e1nit p\u016fsoben\u00ed stresu? N\u011bkter\u00e9 lze p\u0159ipevnit (nalepit) na jednotliv\u00e9 schodov\u00e9 stupn\u011b a t\u00edm zes\u00edlit jejich \u010dinnost. Ch\u016fz\u00ed po chodech tak\u00e9 posilujete klenbu chodidel a br\u00e1n\u00edte t\u00edm vzniku defektu ploch\u00e9 nohy.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b pom\u00e1h\u00e1 zdrav\u00e9mu \u017eivotn\u00edmu stylu","item":"https:\/\/www.steso.cz\/schodiste-pomaha-zdravemu-zivotnimu-stylu\/#breadcrumbitem"}]}]